This video is about :
How to remember the vitamin requirements per day.
Simple way to remember vitamin requirements
Tricks to remember vitamin requirements per day
Vitamins requirement mnemonic in Biochemistry
Vitamins RDA mnemonic in Biochemistry
Vitamins daily requirement mnemonic
How to remember vitamins requirements
Water and fat soluble vitamins requirements trick
water and fat soluble vitamins requirements mnemonic in Biochemistry
https://www.youtube.com/channel/UCVzAS9_pSjFKqIOv_cwoKmA/join
vitamins requirement mnemonic, vitamins requirement mnemonics, vitamins requirement mnemonic nursing, vitamins requirement mnemonic and, how to remember vitamins and minerals, vitamins introduction and classification, vitamin mnemonic
Vitamins are essential nutrients that the body cannot produce on its own. They are needed for a variety of bodily functions, including:
Growth and development
Metabolism
Immune function
Vision
Bone health
The recommended daily intake (RDI) of vitamins varies depending on age, sex, and other factors. The RDI for each vitamin is the amount that most adults need to meet their daily needs.
It is important to get enough vitamins from your diet. However, if you are unable to get enough vitamins from your diet, you may need to take a vitamin supplement.
When taking a vitamin supplement, it is important to choose a supplement that contains the RDIs for the vitamins that you need. It is also important to talk to your doctor before taking any vitamin supplements, especially if you are taking other medications.
Here are some tips for getting enough vitamins from your diet:
Eat a variety of fruits and vegetables.
Choose whole grains over processed grains.
Eat lean protein.
Choose low-fat dairy products.
Limit your intake of saturated fat, trans fat, and added sugar.
By following these tips, you can help ensure that you are getting the vitamins that you need to stay healthy.
#biochemistry
#vitamins
#rdaapproved
#howtoremember
#vitaminmnemonics
#mnemonics
#medicalmnemonics
#vitaminc
#vitamina
#vitamind
#bcomplex
#vitaminb1
#vitaminb2
#vitaminb3
#vitaminb5
#vitaminb6
#vitaminb7
#vitaminb12
#watersolublevitamins#biology
#usmle
#neet
#watersoluble
#fatsolublevitamins
#biology
#biochemistry
#neet
#neet2022
#usmle
#mbbs
#bds
#physiotherapy
#bscbiotechnology
#bscbiology
#vitaminrda
#easybiology
#howtoremember
#micronutrient
#howtoremembervitamins
#biochemistryquiz
