There are a number of tell-tale signs that you might be suffering from a lack of vitamin B12, including a tingling sensation in the feet.
Vitamin B12 is gained from eating eggs, beef, chicken and cheese and is reabsorbed into the body via the gut. B vitamins are important to aid the recovery of wounds because they help create red blood cells, which arre vital for oxygen to flow around the body.
This helps maintain eye health, a strong immune system, protein absorption, DNA synthesis and formation of red blood cells. An expert says a deficiency can affect wound healing in a number of ways, according to the Express.
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