Spinach may benefit eye health, help prevent cancer, reduce oxidative stress, and reduce blood pressure levels.
Nutrition Facts
Portion Size 30 g
Amount Per Portion
Calories 6.9
% Daily Value *
_____________________________________________
Total Fat 0.1g 0 %
_____________________________________________
Sodium 24mg 1 %
_____________________________________________
Total Carbohydrate 1.1g 0 %
_____________________________________________
Dietary Fiber 0.7g 2 %
_____________________________________________
Sugar 0.1g
_____________________________________________
Protein 0.9g 2 %
_____________________________________________
Vitamin D 0mcg 0 %
_____________________________________________
Calcium 30mg 2 %
_____________________________________________
Iron 0.8mg 4 %
_____________________________________________
Potassium 167mg 4 %
For more videos on Food Nutrition Facts please,
Subscribe https://www.youtube.com/@NutritionFacts101
________________________________________________________
Music provided by spoti.fi/NCS
Video Clip from pexels.com
