Here are 16 vegetarian sources of vitamin E:
1. Almonds: Almonds are a great source of vitamin E. They can be enjoyed as a snack or added to various dishes.
2. Sunflower seeds: These seeds are packed with vitamin E and can be sprinkled on salads, oatmeal, or used in baking.
3. Spinach: Spinach is a nutrient-dense leafy green vegetable that contains vitamin E. It can be used in salads, smoothies, or cooked dishes.
4. Swiss chard: Another leafy green vegetable that is rich in vitamin E. Swiss chard can be sautéed, added to soups, or used in stir-fries.
5. Avocado: Avocados not only provide healthy fats but are also a good source of vitamin E. They can be enjoyed in salads, sandwiches, or as a topping for toast.
6. Olive oil: Olive oil is a versatile cooking oil that contains vitamin E. It can be used for salad dressings, sautéing vegetables, or as a dip for bread.
7. Wheat germ: Wheat germ is the nutrient-rich part of the wheat kernel and is a concentrated source of vitamin E. It can be added to smoothies, yogurt, or used in baking.
8. Broccoli: Broccoli is a cruciferous vegetable that contains vitamin E. It can be steamed, roasted, or added to stir-fries.
9. Hazelnuts: Hazelnuts are not only delicious but also provide a good amount of vitamin E. They can be eaten as a snack, added to baked goods, or used in nut butter.
10. Peanut butter: Peanut butter is a tasty spread that contains vitamin E. Look for natural peanut butter without added sugars or hydrogenated oils.
11. Kale: Kale is a nutrient-packed vegetable that contains vitamin E. It can be used in salads, smoothies, or sautéed as a side dish.
12. Pumpkin seeds: Pumpkin seeds are a great source of vitamin E. They can be enjoyed as a snack, sprinkled on salads, or added to granola.
13. Red bell peppers: Red bell peppers are not only colorful but also contain vitamin E. They can be eaten raw in salads, roasted, or used in stir-fries.
14. Asparagus: Asparagus is a nutrient-rich vegetable that provides vitamin E. It can be roasted, grilled, or added to pasta dishes.
15. Tomato: Tomatoes are a versatile fruit that contains vitamin E. They can be enjoyed raw in salads, used in sauces, or roasted.
16. Olives: Olives are a delicious source of vitamin E. They can be enjoyed as a snack, added to salads, or used in Mediterranean-style dishes.
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