Our bodies require a variety of nutrients to function properly, including energy (such as sugar, protein, and fat), electrolytes (such as potassium, sodium, and magnesium), and minerals. Vitamins are one type of item that we require on a daily basis. They provide a variety of roles in our bodies, from converting food into energy to allowing us to think. Vitamins can be found in a variety of foods, the most common of which being fruits and vegetables. Vitamin C, present in citrus fruits such as oranges, among other things, aids in wound healing, our immune system (fighting colds and infections), and the health of our teeth. Read on for more information about this vital vitamin!
Interesting Vitamin C Facts #facts #shorts #nutrition
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