Vitamin C supplements and skin serums are an utter waste of your hard-earned money, and there are far better options to improve your health which weβll go through later in the video
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Here are the links to the research papers referenced in the video:
https://ods.od.nih.gov/factsheets/VitaminC-HealthProfessional/
https://www.cochrane.org/CD000980/ARI_vitamin-c-for-preventing-and-treating-the-common-cold
https://pubmed.ncbi.nlm.nih.gov/32901526/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2034519/
https://pubmed.ncbi.nlm.nih.gov/15557412
https://www.cochrane.org/CD011114/VASC_vitamin-c-supplementation-prevent-cardiovascular-disease
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4135500/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2615459/
https://www.mayoclinic.org/diseases-conditions/cancer/expert-answers/alternative-cancer-treatment/faq-20057968
https://www.nejm.org/doi/10.1056/NEJMoa2200644
https://dermnetnz.org/topics/topical-vitamin-c
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#VitaminC #Health
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