Secrets the Vitamin Industry Doesn’t Want You to Know #shorts
Dr. Janine shares secrets the vitamin industry doesn’t want you to know. In this short, she focuses on combination supplements like Cal/Mag and vitamin K/D3. While both these examples should be taken in the same 24-hour period they should not be taken together as the vitamin industry would lead you to believe. Calcium and Magnesium for example fight for absorption in the cells. To maximize the benefits of both Dr. Janine explains the best time to take each of them separately. Vitamin K2 and vitamin D3 are similar however, taking them together could cause hypercalcemia Dr. Janine also suggests when is the best time to take each of these separately.
Links to supplements mentioned in this short
Calcium –
Vitatree Calcium Capsules:
Vitatree Calcium Powder:
Magnesium – Vitatree Magnesium:
Vitamin D3 – Vitatree Vitamin D3 Chewable:
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#vitamins #suppements #nutrition
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