Should I take NMN or NAD? NAD+ seems to be the key in the anti aging fight, so how can you boost your levels? Some people turn to NAD IV therapy with infusions, others take an NMN supplement. This video explains what all these acronyms are and latest research
Here are the links to the research papers referenced in the video:
As a side note, here’s all the supplements I currently take (I’m not affiliated with any brand):
FIRST thing in the morning:
• SULFORAPHANE:
glucoraphanin & myrosinase supplement (gets converted in your body to ~16mg sulforaphane) only on rest days
AFTER a quick workout & shower:
• VITAMIN K2 MK-7
45μg daily
• VITAMIN D3:
3,000 IU daily depending on season and blood test levels
• OMEGA-3 (DHA/EPA)
2 grams (two capsules) daily
• TRANS-RESVERATROL:
1 gram in the morning with yogurt only on rest days
• NIACIN:
1 gram every morning
• NICOTINAMIDE
100mg every morning
• TRIMETHYLGLYCINE (TMG)
500mg every morning
DINNER:
• METFORMIN:
1 gram with dinner only on rest days
Prescription medication
NIGHT:
• MELATONIN
300mcg one hour before trying to sleep
• MAGNESIUM
500mg one hour before trying to sleep
ONCE I can afford it:
• NICOTINAMIDE MONONUCLEOTIDE (NMN)
1 gram every morning
• Will stop Nicotinamide
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#NMN #NAD #AntiAging
