#Lyricalankuryadav
What is #immunity system?, Why required food #supplement?Supplements to Boost Your Immune System
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Your immune system consists of a complex collection of cells, processes, and chemicals that constantly defends your body against invading pathogens, including viruses, toxins, and bacteria.
Keeping your immune system healthy year round is key to preventing infection and disease. Making healthy lifestyle choices by consuming nutritious foods and getting enough sleep and exercise are the most important ways to bolster your immune system.
I use these supplement boost our immunity
1. Colostrum
2.Amla
3. Sea- bockthorn
In addition, research has shown that supplementing with certain vitamins, minerals, herbs, and other substances can improve immune response and potentially protect against illness.
However, it’s important to note that no supplement will cure or prevent disease.
