7 Testosterone Booster Foods High In Vitamin D.
👉 Test Your Testosterone Levels At Home: https://www.liveleantv.com/testosterone (use 30% off code: LEAN30)
👉 Test Your Vitamin D Levels At Home: https://www.liveleantv.com/micronutrient (use 30% off code: LEAN30)
👉 Free 7 Day Meal Plan And Recipes: https://bit.ly/3YDMV1X
👉 Free 7 Day Trial To Our Workout App: https://bit.ly/3GaPykM
👉 Live Lean Body Quiz: https://bit.ly/3HRO6oj
Vitamin D helps regulate testosterone production. Unfortunately, there are only a few natural sources of foods high in vitamin D.
Even with foods marketed as being fortified with vitamin D, it’s hard to get enough vitamin D through diet alone. This is why supplementing with Vitamin D and getting adequate sunlight exposure is so important for boosting testosterone.
However, if you don’t have access to adequate sunlight all year round, you may need to supplement your Vitamin D production with foods high in vitamin D and supplements.
According to the National Institutes Of Health, here are the 7 foods naturally high in Vitamin D.
7 Foods Naturally High In Vitamin D:
– Cod Liver Oil
– Trout
– Salmon
– Mushrooms
– Sardines
– Eggs
– Beef Liver
Subscribe Here! http://bit.ly/SubLiveLeanTV
Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos
Full post on the blog here: https://bit.ly/3hM2nZ5
Listen to the podcast here: https://www.liveleantv.com/podcast
WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?:
✔ INSTAGRAM: http://www.instagram.com/bradgouthro
✔ INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness
✔ INSTAGRAM: http://www.instagram.com/LiveLeanTV
✔ SNAPCHAT: http://www.snapchat.com/add/bradgouthro
✔ FACEBOOK: http://www.facebook.com/LiveLeanTV
✔ TWITTER: http://www.twitter.com/bradgouthro
✔ TWITTER: http://www.twitter.com/LiveLeanTV
✔ TIK-TOK: https://www.tiktok.com/@bradgouthro
✔ TIK-TOK: https://www.tiktok.com/@liveleantv
#Testosterone #VitaminD #LiveLeanTV
About Live Lean TV:
Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week!
Business Enquiries: info@LiveLeanTV.com
7 Testosterone Booster Foods High In Vitamin D | LiveLeanTV
Live Lean TV
http://www.youtube.com/LiveLeanTV
