Ever wondered what saves you from fatal diseases, pathogen attacks, and allergies? Well, it’s your immune system. From fighting disease-causing germs to acting fast against cancer cells, the immune system ensures that your body is a healthy abode for your organs.
Catching a cold often or being more prone to infections can be exhausting. It not only hampers your quality of life but can seriously affect your overall health.
If infections refuse to leave your side and keep returning every now and then, it’s time to act and boost your immunity.
What are some ways to boost your immune system? Why are white blood cells important? We will explain this and more in today’s video. Let’s get started!
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#WhiteBloodCells #BoostImmunity #Bestie
✅ Sources: https://pastebin.com/sWkuy9ch
⌛Timestamps:
⏱️ Intro – 0:00
⏱️ Role Of White Blood Cells – 0:45
⏱️ First On Our List Is- Citrus Fruits – 2:47
⏱️ Next Up, We Have: Garlic – 4:36
⏱️ It’s Time To Talk Green Tea – 6:02
⏱️ Another Way To Boost Immunity Is By Starting To Eat Nuts! – 7:08
⏱️ It’s Time For Another Traditional Herbal Medicine: Ginger – 8:21
🎵 Music:
https://www.youtube.com/audiolibrary/music
https://www.epidemicsound.com/
✍️ Summary:
What is the role of white blood cells?
No part of your body is immune from the immune system’s surveillance. You might think, “That’s a lot of areas to cover! It must require enormous resources”.
First on our list is- Citrus fruits:
Citrus fruits like oranges, tangerines, lemons, grapefruit, and limes are rich sources of vitamin C, which makes them a perfect choice for boosting your immune system.
Next up, we have: Garlic
As a popular medicinal plant in many different parts of the world, garlic has a reputation for keeping diseases at bay.
It’s time to talk green tea
Here’s some happy news for all green tea lovers: it boosts your immunity and prevents infections.
Another way to boost immunity is by starting to eat nuts!
What’s better than ready-to-eat food, which hardly requires you to spare extra time? All you have to do is, grab some cashews, pistachios, hazelnuts, peanuts, almonds, and walnuts and enjoy them on the go.
It’s time for another traditional herbal medicine: Ginger
Yes! Ginger is a South-East Asian-originated spice or condiment that not only adds flavor to your food and makes it mouth-watering but also has wide-ranging health benefits.
For more information, please watch the video until the very end.
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