Keto Consult 21: This week is all about Vitamin D. Jennifer and I discuss everything from Vitamin D Deficiency to understanding Vitamin D Deficiency Symptoms. We talk about Vitamin D in Foods and other Vitamin D Sources such as Vitamin D Supplements and Vitamin D from the Sun and how Tanning Beds can be a great source of Vitamin D!
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Jennifer Marie’s Book link: (affiliate link)
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JENNIFER MARIE’s Recipes:
Weekly meal plans: www.mealplanbuddy.com
Keto Friendly Recipes Facebook Page: www.facebook.com/ketofriendlyrecipes
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Using Exogenous Ketones is a great little boost to help get your body burning ketones, give you a quick hit of energy and I’ve even been told it’s a nice little mood booster.
I am very proud to offer you the Dr Boz brand of BHB on Amazon:
Here’s what one reviewer had to say:
“I have tried many different exogenous ketone drinks and supplements. This one was one of the best that I have tried. Do yourself a favor and add a little heavy whipping cream to it. It will not disappoint.”
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The most common questions I get …
1) “Doc, what BLOOD METER do you recommend?”
ANSWER: FORACARE:
For years my diabetics told me this system was great. I tried several others before I bought this one. I can’t count the number of times I have tested my blood only to get an ERROR message from the strip. Grrr. I hate that. FORACARE gets my vote because it is accurate and takes only ONE test strip to get the results. YES!!
For a one-time 10% discount use the Promo-code: Dr.Boz
2) “Doc, which Ketones-In-A-Can (aka exogenous ketones, BHB) do you recommend?”
EXOGENOUS KETONES BHB: Dr Boz BHB: (affiliate link)
I don’t recommend these in everyone. I have times this is a great solution for my patients that are very overweight and trying to get used to burning ketones for fuel. All keto supplements should have magnesium in them. This one does.
I own the Dr Boz brand and the Dr Boz supplements.
3) “Doc, what can I have while fasting?”
Salt and water is the best.
The next best is a fasting tea. My favorite Pique Teas (also recommended by Jason Fung, MD):
Black coffee is okay during a fast.
Bone broth is alright.
PLEASE SUPPORT MY GUESTS:
Jennifer Marie is to cooking what I am to medicine. Down to earth. Practical instructions and ingredients. Support her by buying the BEST KETO COOKBOOK:
KETO Cooking for Busy People by Jennifer Marie Garza
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JENNIFER MARIE’S WEBSITE:
FREE weekly meal plans: www.mealplanbuddy.com
LACHLYN: Lachlyn is a Type 1 Diabetic that is sharing her keto journey on The Dr Boz Show.
She supports herself and 2 sons as a brilliant hair dresser. Show your support of her by shopping for hair products on her website:
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*This content is strictly the opinion of Annette Bosworth, MD and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Bosworth nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
