We are all aware that having a solid immune system keeps us healthy. But did you know that specific foods boost the immune system?
Proteins, tissues, cells, and organs make up our immune systems. Together, they carry out physiological defenses against pathogens such as bacteria, viruses, and other foreign agents that can spread disease or infection.
And certain foods enhance a person’s immune response if they are included in the diet. Today we’ll explore sixteen immune-boosting foods in today’s video.
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⌛Timestamps:
⏱️ Intro – 0:00
⏱Dark Chocolate – 1:21
⏱Fatty Fish – 2:44
⏱Poultry – 3:41
⏱Shellfish – 4:26
⏱Green Tea – 5:05
⏱Kiwi – 5:51
⏱Papaya – 6:17
⏱Almonds – 6:56
⏱Sunflower Seeds – 8:06
⏱Citrus Fruit – 8:47
⏱Broccoli – 9:35
⏱Broccoli – 9:35
⏱Red Bell Peppers – 10:04
⏱Spinach – 10:33
⏱Garlic – 11:03
⏱Ginger – 11:34
🎵 Music:
https://www.youtube.com/audiolibrary/music
https://www.epidemicsound.com/
✍️ Summary:
Dark Chocolate
We are all happy to have this food on our list! When the body digests food or comes into contact with harmful substances, free radicals are produced.
Fatty Fish
Omega-3 fatty acids are abundant in oily fish such as salmon, tuna, and pilchards. A study found that regular consumption of omega-3 fatty acids may. lower the chance of developing rheumatoid arthritis.
Poultry
When you grab chicken soup when you’re sick, it doesn’t merely make you feel better due to the placebo effect.
Shellfish
Many individuals who wish to improve their immune systems do not instantly consider shellfish, despite the fact that the majority of shellfish species are zinc-rich.
Green Tea
The antioxidant flavonoids, which are present in both green and black teas, are abundant.
Kiwi
Similar to papayas, kiwis are naturally abundant in numerous essential elements, including folate, potassium, vitamin K, and vitamin C.
Papaya
Papaya is another fruit rich in vitamin C. A single medium-sized fruit contains double the daily value of vitamin C.
Almonds
Vitamin E is often less effective than vitamin C in preventing and treating colds.
Curcumin
You may be familiar with turmeric as a common component in curry.
Sunflower Seeds
Among the many minerals included in sunflower seeds are phosphorus, magnesium, and vitamins B-6 and E.
Citrus Fruit
When a cold strike, the majority of people grab vitamin C right away.
Broccoli
Broccoli is one of the healthiest vegetables due to its abundance of immune-boosting vitamins A, C, and E, and antioxidants.
Red Bell Peppers
If you believe that citrus fruits have the highest vitamin C of all fruits and vegetables, you are mistaken.
Spinach
Spinach made our list not only because it is rich in vitamin C, but also because it is loaded with beta carotene and a plethora of other anitoxiants that may aid our immune systems in battling illnesses.
Garlic
Garlic is used in almost every cuisine on the globe. It is vital to optimum health and enhances the flavor of meals.
For more information, please watch the video until the very end.
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