11 Foods That Boost Your Immune System | HOW TO BOOST IMMUNITY
For a number of people, the immune system weakens as one gets older. It’s therefore important that we know how to boost the immune system at any age. As you can probably guess, healthy lifestyle choices play a significant role. Everything from your vices to your diet to your fitness habits will affect the productivity of your immune system.
You should also be wary of miracle cures, holistic supplements, or experimental treatments like blood replacement therapy, as most of these methods are not supported by hard science. This is not how to boost your immune system during the current crisis, where a certain tier of precaution remains necessary.
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