Hi there! Today I want to make a blackberry limeade that will not only refresh you, it will also help you boost your immune system. Blackberries and limes are loaded with benefits for you body. Check it all out below 👇
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Monk Fruit (Luo Han Guo) Benefits –
Used as traditional herbal remedy in the East for centuries
Very sweet
Will not raise blood sugar levelsLittle to no calories
Contains antioxidants
Supports immune system
Supports your digestive tract
Supports your glands
Supports your respiratory system
Blackberry Benefits –
Packed with vitamin C
Regenerates skin
Reduces free-radicals
Absorbs iron
Shortens a common cold
Great antioxidant
High in fiber
Helps reduce cholesterol
Manages blood sugar levels
Nourishes healthy gut bacteria
Great source of Vitamin K
Helps strengthen your bones
High in Manganese
May promote brain health
Lime Benefits –
Good source of antioxidants
High in vitamin C
Supports your immune system
Promotes healthy skin
Reduces risk of heart disease
May prevent kidney stones
May lower risk of cancer
Increases iron absorption
Blackberry Limeade Recipe –
1 cup Monk fruit or sweetener of choice
1 – 6 oz (170 grams) container blackberries
5 cups water
8 limes
Ice
Extra blackberries optional
Place the blackberries and Monk fruit into a small pan. Add 1 cup water and take to the stove. Stir until the sweetener dissolves and then allow the berries to boil, at high heat, for 2 minutes.
Remove the berries from the heat and allow them to steep and cool down for 10 minutes.
Add the rest of the water into a pitcher. Squeeze the limes into the pitcher.
Strain the blackberries into the pitcher — squeezing on the fruit until you have dry ouzo and seeds.
Mix well.
Refrigerate for up to 2 days. Serve over ice with extra blackberries.
Enjoy!
Music courtesy of YouTube – Night Run by An Jone
