SUPPLEMENTS

MY VITAMIN + SUPPLEMENT ROUTINE | Women's Health

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PLEASE TALK TO YOUR HEALTH CARE PROVIDER BEFORE STARTING ANY SUPPLEMENTS!!! THIS IS JUST WHAT WORKS FOR ME AND I AM NOT A DOCTOR OR HEALTH PROFESSIONAL.

FEMININE HYGIENE
* PROBIOTIC VITAMIN FOR WOMEN :
* VULVA CREAM (Dryness & Lubrication) :
* PH BALANCE SUPPOSITORIES (AFTER PERIOD/INTERCOURSE) :
* ODOR TREATMENT SUPPOSITORIES (HELPS WITH BV SYMPTOMS) :
* VAGISIL PH WASH :

HAIR GROWTH
* HAIR GROWTH VITAMINS St. Tropica (SAVE 10% WITH CODE: LISAsttropica) :

DETOX
* TEAMI TEA 30 DAY DETOX (SAVE 15% BBL15 / 20% BBL20 | 25% BBL25) :
* DANDELION ROOT TEA (Liver & Kidney Detox) :

MENOPAUSE + MULTIVITAMINS
* MENOPAUSE ONE :
* DIM NATURAL HORMONE BALANCE :

ACNE VITAMINS
* L-CARNITINE 25O MG :
* B5 PANTOTHENIC ACID 500 MG :

IMMUNE SUPPORT
* VITAMIN C 1000MG :
* BLACK ELDERBERRY :

MISC. VITAMINS
* B6, B12, FOLIC ACID DROPS :
* D3 VITAMINS :
* SPIRULINA :

LAXATIVES (I only take these because I physically have to! Do not take laxatives if your bowels are moving normally)
* STOOL SOFTENERS ( Stimulant Free):
* SWISS KRISS HERBAL LAXATIVES :
* GLYCERIN SUPPOSITORIES (For immediate relief in minutes) :

PROTEIN
* ORGANIC RICE PROTEIN POWDER :

PILL CASE
* LARGE PILL ORGANIZER :

WHAT I’M WEARING
* READING GLASSES:
* CZ NECKLACE:
* CZ HOOP EARRINGS:

VIDEOS
* HAIR GROWTH VIDEO (MY BEFORE & AFTER RESULTS) :
* WHAT I EAT IN A DAY :
* MY EXERCISE ROUTINE :
* MY PHYSICAL CHALLENGES :
* NO BOTOX NO FILLERS AT 50 – MY SKIN CARE ROUTINE :

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* This video is not sponsored but either way I always give my honest opinion. Some of the products listed above are affiliate links that are trusted by me and also used for my own personal shopping. XO Lisa