In today’s video I will share with you Best Daily Vegetarian Food sources for 100% Vitamin B12 requirement. How Much B12 In a Day, Benefits of consuming Vitamin B12 & Much more. Vitamin B12 is an essential vitamin for the cells. It’s important for keeping your nerves, blood cells, and DNA healthy. Improves energy, mood & Memory.
Animal products naturally contain this vitamin. But that doesn’t mean that being a non vegetarian you will not have this Vitamin B12 Deficiency . More than how much you eat, how your body absorbs vitamin B12 is Essential
Facts about Vitamin B12
All seeds contain B 12 since it’s necessary for their survival.
B 12 is made by bacteria in soil and absorbed by plants. Hence, all plants at a certain growth stage have it.
In fact, animals like cows and sheep have B 12 because they eat plants.
There are numerous plant-based sources of B 12 and B complex
There is research that suggests if you have a clean & healthy gut, your body itself can produce enough B 12.
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*The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
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