Continuing down the coast of California, Jessie finds himself in San Diego with Riley Morgan and Dr. Dana Barre discussing spinal injury and recovery. Dr. Lorena Lee then sits down to discuss Eastern Medicinal practices – and demonstrates the practice of acupuncture and cupping on Jessie to relieve stress and tension. Rounding out the trip, Shelby Stanger hosts Jessie on Vitamin Joy, her local podcast, to discuss wellness and share light on Foundation Training with her audience.
— PRACTICE FOUNDATION TRAINING EVERYWHERE —
Access FT Streaming with your Mac or PC, iOS and Android apps
TV Apps now available: Apple TV, Roku, and Amazon Fire TV
GUESTS:
Dana Barre
drdanabarre@gmail.com
North Coast Spine and Sport, 2045 San Elijo Ave, Cardiff, CA 92007
Lorena Lee
Shelby Stanger
Podcast –
RECOURCES:
Caveman Coffee
North Shore Lifeguard Association
Foundation Training is a simple solution that gives you the means to change the way you move and correct the imbalances caused by our modern habits.
Through a series of body-weight exercises, Foundation Training activates your posterior muscle chain, anchors the hips, decompresses the spine, and teaches you to take the burden of supporting the body out of your joints and put it where it belongs; in your muscles.
No matter your age or your fitness level, Foundation Training puts you on the path to wellness.
FIND A TRAINER:
CREDITS:
Camera & Editor – Giancarlo Beroldo
Assistant Editor – Mae Sebastien
