Welcome back to my channel! I hope you guys enjoyed my full day of eating!
Disclaimer: This video was made to show you what I eat. This is not to say that you have to eat the way I eat. I wanted to film this for entertainment, education and to give you guys idea’s when cooking. I recently switched coaches for my bikini competition and because of that I wanted to share my diet changes.
Timestamps
00:00 Intro
2:25 Lip gloss
3:12 Coffee
5:26 Snapshot of my vitamins and minerals
6:09 Explaining my breakfast
9:57 Making my breakfast protein pancake
10:50 Making my protein pancake taste better for you
11:57 Benefits of cinnamon
14:12 Lunch /Pre workout meal explained
15:16 Making Lunch / Pre workout meal
15:23 Sea salt VS table salt
18:02 Workout outfit
19:09 Post workout protein shake
20:56 HD Muscle Protein Powder
23:00 making the protein shake
24:57 4th Meal of the day
25:46 Rice cooker
27:00 cooking meal 4
28:05 Fifth meal of the day
29:45 Last meal of the day, Meal 6
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