How Much VITAMIN A Do You Need Per Day?
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Eat X VITAMIN A Per Day
Adult man: 900 μg RAE (3000 IU)
Adult woman: 700 μg RAE (2310 IU)
Lactating woman: 1300 μg RAE (4300 IU)
Source: Menno Henselmans PT course 2020
If you eat fatty protein sources and vegetables, you don’t have to worry about vitamin A.
Leave a comment. Ask any fitness related question and I will make a video response for you on this channel.
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