Ways to boost your immune system
• Focus on foods like Garlic, Prebiotics, Vitamin C-rich foods & Antioxidants.
• Contact us for diets anLiving under constant stress, even low-grade, that continues day in and out, causes the body to produce too much cortisol, the stress hormone. Over time, elevated cortisol lowers your resistance to fighting off infection and contributes to poor sleep and higher blood pressure.
• Attitude is everything, a positive mindset is vital for health and well-being. Research shows that positive thoughts reduce stress and inflammation and increase resilience to infection while negative emotions can make you more susceptible to the common cold and flu.
Related Posts
