Many experts assert that simply eating a well-balanced diet may not be enough to ensure breastfeeding mothers get enough of the nutrients needed to maintain optimal health. It is suggested breastfeeding women take some sort of multivitamins or additional nutrients to help supplement their diets.
Dietician and Nutrition Counselor Tina Sapra; RD, MPH, CLE (USA) American Dietetic Association and Former Senior Nutritionist, Fortis; talks about ‘Nutritional Supplements While Breastfeeding’ in this episode of MOMSPRESSO.
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About MOMSPRESSO: Motherhood is a beautiful yet exhausting journey, full of many interesting and overwhelming incidents. ‘MOMSPRESSO’ is just that – all the incidents, expressions, discussions, expert’s views, comical aspects, parenting bumps and milestones that will help you along on your parenting journey. Join the soon to be largest parenting show on the web today, to have a laugh, learn some MORE parenting gyan, and to share in the journey of the toughest job in the world-Motherhood!
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Please watch: “How to talk to your children about sex? – Sex Education ”
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