The health benefits of Vitamin D, a fat soluble nutrient. [Subtitles]
In today’s video we highlight all of the benefits of Vitamin D for psoriasis, bone health, immunity, sleep, muscle growth and much more. Vitamin D is actually at type of hormone which your body makes after sunshine touches your skin. Vitamin D protects and strengthens the bones, and supports a healthy immune system.
You can take Vitamin D3 as a supplement in the winter months, to build up your Vitamin D reserve in the liver. Every cell in the body has a Vitamin D receptor, as it is the most important vitamin which plays a key role in strengthening your body against diseases, especially in the lungs.
Always take this alongside Vitamin K2, as these two work together in moving calcium and other minerals through your blood.
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