VITAMIN B12 DEFICIENCY- symptoms-diet-related diseases- How can we get B12? – What is vitamin B12?
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In today’s video we will discuss; Vitamin B12 deficiency causes, vitamin B12 deficiency symptoms, diet, Vitamin B12 deficiency related diseases and How can we get B12
Having vitamin B12 deficiency means that your body does not have enough of this vitamin. You need B12 to make red blood cells, which carry oxygen through your body. Not having enough B12 can lead to anemia, which means your body does not have enough red blood cells to do the job. This can make you feel weak and tired.
Symptoms of Vitamin B12 Deficiency
Weakness, tiredness, or lightheadedness.
Heart palpitations and shortness of breath.
Pale skin.
A smooth tongue
Constipation, diarrhea, loss of appetite, or gas.
Nerve problems like numbness or tingling, muscle weakness, and problems walking.
Vision loss.
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Do you get enough vitamin B12? You’ll want to make sure that you do, in order to stay healthy.
Vitamin B12 does a lot of things for your body. It helps make your DNA and your red blood cells, for example.
Since your body doesn’t make vitamin B12, you have to get it from animal-based foods or from supplements. And you should do that on a regular basis, because your body doesn’t store vitamin B12 for a long time.
Food Sources of Vitamin B12
You can get vitamin B12 in animal foods, which have it naturally, or from items that have been fortified with it.
Animal sources include dairy products, eggs, fish, meat, and poultry. If you’re looking for a food fortified with B12, check the product’s Nutrition Facts label.
Vitamin B12 Deficiency
Most people in the U.S. get enough of this nutrient. If you’re not sure, you can ask your doctor if you should get a blood test to check your vitamin B12 level.
With age, it can become harder to absorb this vitamin. It can also happen if you have had weight loss surgery or another operation that removed part of your stomach, or if you drink heavily.
You may also be more likely to develop vitamin B12 deficiency if you have:
Atrophic gastritis, in which your stomach lining has thinned
Pernicious anemia, which makes it hard for your body to absorb vitamin B12
Conditions that affect your small intestines, such as Crohn’s disease, celiac disease, bacterial growth, or a parasite
Immune system disorders, such as Graves’ disease or lupus
This problems may be seen in vegans because of deficient B12 intake.
See a GP if you’re experiencing symptoms of vitamin B12 or folate deficiency anemia.
These conditions can often be diagnosed based on your symptoms and the results of a blood test.
It’s important for vitamin B12 or folate deficiency anemia to be diagnosed and treated as soon as possible.
Although many of the symptoms improve with treatment, some problems caused by the condition can be irreversible if left untreated.
Vegans may have a vitamin B12 deficiency.
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