Sanders Clyde Workout and the Healthy Tip of the week 4

Hey Great Gators! It’s Coach D. bringing you another episode of our workout and healthy tip of the week.

1. Stretching
2. Cardio Warm-up = Squat Touch
3. Lower Body = Side Lunges
4. Upper Body = Inch Worms
5. Core = Plank

Yoga Pose = Tree Pose

Healthy Tip of the Week = Get some fresh air and soak up vitamin D!