Day 1 | Tip 1
~ Sleep and the Sun’s benefits for immunity:
Going to bed at a decent hour is crucial for many health reasons:
– Turn off screens 60 mins before bed as lights from devices and screens prevent melatonin (sleep hormone) which is also our healing hormone. Melatonin is really important for our bodies healing process including restoring immunity while we sleep 😴
Sleep and healing are two important modalities for strong immune 🌱🤸♀️💪
Wake up with the sun:
Watch the sunrise, go outside once you’ve had adequate sleep. Your body wants to stop production of melatonin and to then have the opportunity to increase serotonin & dopamine (our happy/satisfying hormones).
Our body has the ability to make energy from daylight, food, good quality water etc. sunlight also is the lifeblood for vitamin D. And vitamin D & energy are important for our immunity 🌿 10-20mins in the sun is enough vitamin D to run the body daily…..how cool is that 🌞😎
I would like to give a mention to Cyndi O’Meara for a lot of the information I am providing you guys throughout this 7 day series. As well as, Dr Axe. Both of these amazing people are people I follow and have done for a long while and their information they bring to us deeply aligns with my own health and wellness values, which is why I love sharing their content in my own way to educate you guys.
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Mentions:
Cyndi O’Meara –
Dr Axe –
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