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Your first defense against sickness is a strong immune system. Keri Glassman recommends red bell peppers for super dose of vitamin C, an immune boosting classic! What about oranges? Oranges are great, but a serving of red bell peppers has nearly double the amount of vitamin C!
Win a signed copy of Keri’s upcoming book! Details at the end of the video.
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Nationally recognized nutrition expert and author Keri Glassman is the founder and president of Keri Glassman, Nutritious Life, a nutrition practice based in New York City. For years Keri has been a leader in advancing a “whole person” approach to health and wellness.
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Illustration and animation by Cameron Gough.
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