In many ways, COVID-19 has shown us just how connected and how much the same we really are. All of us, and some of us more than others, are vulnerable to getting sick and none of us wants to become ill. Viewed through the lens of interconnectedness, practicing mindfulness as the coronavirus spreads is not only a way to care for ourselves but a way to care for everyone around us.
As we are surrounded by COVID-19, we should keep our immune system strong. It is directly related to the health of our mind and body. A peaceful mind is necessary for a strong immune system.
#guidedmeditation #meditation #covid19
Please remember to subscribe and leave a comment below to let the universe know what’s on your mind!
