Natural Hair “Starting Over”- 28|Hair Supplements I’ve incorporated into my diet.
Hey guys@ Hope you are doing well! I promised to share with you all some of the hair vitamin supplements that I’ve incorporated into my diet to help me on my hair journey. I always encourage to DO YOUR OWN RESEARCH. Please do NOT expect me to spoon feed you everything. I am NOT perfect, I am learning and growing just like you. Do what is right for you!
I am always expanding my knowledge and awareness, so my supplements may change.
So far this is what I’ve added within the course of the past 3 months, some sooner than others.
Mega Food Women’s Multi
Black Strap Molasses
Flaxseed Oil Capsules Vegan
Solaray Herbal Hair Blend SP-38 *Vegetarian
Solaray Herb Fo-Ti *Vegetarian (this does contain magnesium stearate) So use accordingly. I am using this for now until I can find a better one that doesn’t have that. I also always DETOX my body periodically, so my liver/kidneys get cleansed of toxins. I also lead a very active lifestyle, I dance 5 days/week. Sometimes 8-12 hours of dance per week. I EAT A PLANT BASED DIET. NO MEAT, NO EGGS, NO MILK! I drink lots of water and eat a lot of RAW UNCOOKED FRUITS AND VEGGIES!
You can find these at Whole Foods
Vitacost.com
Swanson Vitamins.com
Amazon.com
My lifestyle may not be the same as yours, like I said, DO YOUR RESEARCH!
More Hair videos to come. I am on my journey to waist length. I’ve already reached my goal of 14 inches! Yay!
Healthy Hair Anniversary on August 9th!!! Yay!
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Thanks you all for watching! I love you all!
Kharyzma
xoxo
