Like, Comment, Subscribe! FIRST Episode of a NEW SERIES I will be making called “Whats Up With THAT!?” Where every week we will examine a new vitamin, mineral, or ergogenic aid to see what it has to offer, how it works, and what does google think of it?
New Content Always Coming! More Nutrition Content coming as I get farther into my nutritional studies! Fitness content coming as well!
💊The ERGOGENIC AIDS and VITAMINS/MINERALS I take:
– CREATINE –
– BCAAS –
– FISH OIL
– MAGNESIUM
– VITAMIN C
– ZINC
– VITAMIN D
– CAFFEINE FROM COFFEE OR ESPRESSO
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📩 For All Inquiries: Krespeland@gmail.com
💪 The 5/3/1 Power Lifting Programming I am following:
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0:00 How Creatine Works!
2:48 Does Creatine Cause Hair Loss?
3:24 Does Creatine Stunt Growth?
4:46 Does Creatine Make You Poop?
5:10 Does Creatine Make You Angry?
6:16 Does Creatine Help With Recovery?
7:09 Does Creatine Make You Stronger?
8:49 Closing Thoughts on Creatine
