Nutrition for Professional Athletes // 3 Big Mistakes Often Made by Professional Athletes /
Do you want to recover faster and train to reach your peak potential? What tips and tricks do professional athletes know about sports nutrition that helps them train and recover better than others? Newsflash!! It’s not all God-given talent. Get ready to learn what nutrition for professional athletes looks like!
In this video, we’ll be discussing 3 big mistakes often made when analyzing nutrition for professional athletes. In working with pro athletes from a variety of sports as well as in her regular work with NBA athletes, Kylene shares the top 3 nutrition coaching tips she uses to guide her top sports nutrition clients.
Here are timestamps for you below for your convenience:
1:23 – Tip #1: Whats with strong sugar cravings at night?
2:41 – Tip #2: Inadequate protein intake- how do we fix this?
3:47 – Tip #3: The supplements you need!
RESOURCES & LINKS MENTIONED IN THIS EPISODE:
The 13 Cleanest Protein Bars on the Planet:
13 Best Grass Fed Whey Protein Powders:
The 13 Best Plant Based Protein Powders | Whey Protein vs Plant Protein:
The 7 Best Anti-Inflammatory Supplements of:
The 10 Strongest Anti Inflammatory Foods on Earth:
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Episode 22
