🥬 Immunity Boosting Supplements🥬
🎙 Recently we did a podcast on how to strengthen your immune system (Available in detail on iTunes, Spotify, Google Play) but per your request here is a visual breakdown of what I am currently taking in terms of supplements during this season we are all in.
PLEASE NOTE 📝 As went into on the podcast: Real Food 🥘 is always the base of your health. These are “supplements” to what you are eating daily ~ don’t fill your body with junk food and think some supplements will save you.
The keys 🔐 ~ Lean Proteins 🍗 , Greens 🥬 , Fruits 🍌, Healthy Fats 🥑, Water 💧, Sleep 😴, Exercise 🏋️♀️ and adding “supplements” to cover the gaps in your nutrition.
Enjoy 😉 and if you have any questions please ask ~ we also have a FREE Supplement Pyramid Guide ~ Link in Bio now if you wish to download it.
Eat Real Food guys and add in the supplements as needed to cover the bases you miss with your daily nutritionThis channel is dedicated FOR YOU! To help you reach your maximum potential in your health & fitness journey. Subscribe today and I will answer every single question you ask.
My name is Jeremy Scott; I am an author, coach, speaker, and cover model that currently runs Jeremy Scott Fitness in Scottsdale, Arizona. I am a Reebok Athlete, creator of the life changing 47-Day Transformation and author of the best selling book “Make Success Mandatory.”
I have been fortunate enough to work with the some of the best brands in fitness such as Men’s Health, Bodybuilding.com, Livestrong, Muscle & Fitness and SHAPE magazine named me of 1 of the 50 hottest trainers in America twice.
My focus is to provide you with useable quality tips, hacks, knowledge and motivation to help you reach your goals. Look around the page and if you have a question please drop me a message and I will be happy to answer it.
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