Shoutout Ben for spotting and Connor for filming.
Last month I did 190lbs x 12, this month 200lbs x 12! Power is being built and mass is being cultivated!
💊The ERGOGENIC AIDS and VITAMINS I take:
– CREATINE –
– BCAAS –
– FISH OIL
– MAGNESIUM
– VITAMIN C
– ZINC
– VITAMIN D
– CAFFEINE FROM COFFEE OR ESPRESSO
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📩 For All Inquiries: Krespeland@gmail.com
💪 The 5/3/1 Power Lifting Programming I am following:
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Currently floating around 190lbs body weight. Really trying to focus on not trampolining the barbell off of my chest for extra reps, strictly my own power. Its really hard not to sometimes lol.
