Learn in this video, How To Get More Vitamin D From The Sun. Also are explained: Best time to be in sun for d3, how much time you need to spend in the sun, does your geographical location impact efficacy of getting vitamin D from the sun and other important related issues.
Most people are at the risk of being low in vitamin D.
The sun is probably the best natural way to get vitamin D. It’s so because very few foods can provide you significant amount of vitamin D.
But several factors impact how much vitamin D your body can actually make from exposure to the sun, such as time of the day, geographical location, (how far are you from equator) skin color, amount of the time you need to spend in the sun and of course sunscreen.
Every thing that you need to know about vitamin D & sunlight (sun exposure) is explained in this video.
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