Herbs for Brain Health / Nootropics for Brain Health and Focus. Herbs for Brain Health are important due to the high stress most of us have. Resveratrol anti aging benefits are helpful for cognitive function. Hyperzine A is great for memory improvement. Phosphatidylserine is a nootropic good for memory and Alzheimer’s Disease. Turmeric for Brain Health and depression is helpful. L Thenine has a calming effect. Acetylcholine in the brain is needed for concentration and focus. Alpha GPC is required for the synthesis of Acetylcholine.
These Herbs and supplements are often categorized as Nootropics or Adaptogens. Nootropics for focus and memory have become very popular recently. Adaptogens have had some great results for cognitive function. Some other topics I hear questions about are: Best Vitamins for Brain Health and Best Vitamins for Focus and Biohacking your Brain. I will discuss those and other ways to maximize your brain health in this video.
Some of the benefits you can get from Herbs for Brain Health are:
Improved Memory
General Cognitive Function
Assist Alzheimer’s Disease
More Focus and Concentration
Reduce Anxiety and Depression
Alleviate Stress
Medicinal Mushrooms can improve your memory. Several Amino Acids and Spices also have positive effects on cognitive function, focus, concentration, memory and reducing anxiety and depression. L Thenine is one of the best amino acids. Phosphatidylserine is also used for improved thinking skills. Acetylcholine in the brain is needed for memory.
The Health Benefits of Siberian Ginseng / Eleuthero Root Adaptogens for Stress
CHAGA Mushroom Benefits
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For the past 20 years I have been studying health and nutrition. I am continually keeping myself updated on new information. Recently I received certificates in being a Diet and Nutrition Coach, a Dietary Supplements Advisor and a Reiki Practitioner. Please note this health information on these videos does not replace care from a medical professional. I am attempting to transition to spending more time on this channel and less time on my day job. Your donations will make this transition easier and I can make more of the videos you’re interested in. Please send a donation of any amount to my PayPal account tafferealestate@yahoo.com. Thanks, Barbra Taffe
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