Vitamin C Brain Benefits [2021]
Vitamin C is important in making the neurotransmitter dopamine. Dopamine is a neurotransmitter in the brain that plays a role in brain functions such as pleasure, attention, mood, and motivation. Benefits observed in people with diets high in Vitamin C include lower rates of mood disturbances, anxiety, and lower stress scores. So add some vitamin C rich foods to your diet today!
Hi, I am Dr. Heather! I am a physician, wellness advocate, and health educator. On my channel, I teach simple, proven lifestyle changes to create wellness for a healthy and vibrant life. I am board certified in both Dermatology and Lifestyle Medicine. I have been an expert on anti-aging strategies in skincare for 20 years and have been featured in dozens of publications including Forbes, The New York Times, Refinery29, and “O” magazine.
๐๐จ๐ฎ ๐๐๐ง ๐๐ข๐ง๐ ๐ฆ๐ ๐จ๐ง โโ
๐๐ง๐ฌ๐ญ๐๐ ๐ซ๐๐ฆ
๐๐ข๐ค๐๐จ๐ค
๐
๐๐๐๐๐จ๐จ๐ค
๐๐ข๐ง๐ญ๐๐ซ๐๐ฌ๐ญ
๐๐ข๐ง๐ค๐๐๐๐ง
๐ ๐จ๐ซ ๐๐ฎ๐ฌ๐ข๐ง๐๐ฌ๐ฌ ๐ข๐ง๐ช๐ฎ๐ข๐ซ๐ข๐๐ฌ info@drheathermd.com
๐๐ฒ ๐ฐ๐๐๐ฌ๐ข๐ญ๐