If you want to maintain the freshness of the skin and the appearance of youth, make sure to eat these foods that contain materials that fight aging and make you look younger:
Sweet potato: Sweet potato contains vitamin A, which is anti-inflammatory and helps fight acne bacteria.
Fish fats: The omega-3 present in fish oil is very beneficial for the brain, improving mood and promoting collagen production, which gives you a more youthful and youthful appearance. And if you do not like fish, you can replace it with walnuts or flaxseeds and other plants that replace the oils in fish.
Foods rich in vitamin E: In order to enhance the strength of the skin, you must make sure to get vitamin E, which is found in spinach, almonds, peppers and turnip greens.
