Top 16 foods to boost immunity – How to boost immune system
Eating a healthy balanced diet regularly helps keep your immune system strong. This video talks about 16 foods to help boost your immune system.
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⏱Timestamp:
00:00 – Intro
00:08 – Citrus fruits
00:31 – Red bell pepper
00:43 – Kiwi fruit
00:49 – Broccoli
01:15 – Garlic
01:31 – Ginger
01:50 – Spinach
02:04 – Yoghurt
02:24 – Almonds
02:34 – Sunflower seed
02:45 – Green tea
02:57 – Poultry
03:13 – Mushroom
03:26 – Watermelon
03:37 – Dark chocolate
03:56 – Blueberry
Summary
1. Citrus fruits
Almost all citrus fruits are high in vitamin C which has become a go to for many when they catch a cold since it helps build up the immune system. Popular citrus fruits include: grapefruit, oranges, tangerines, lemons and limes. Because your body doesn’t produce or store it, you need daily vitamin C for a strong immune system.
2. Red bell peppers
Red bell peppers contain almost 3 times as much vitamin C as a Florida orange. And will be a good alternative for those who want to avoid the sugar in fruits.
3. Kiwi
The kiwi fruit has also proved to be an excellent source of vitamin c.
4. Broccoli
Broccoli contains plenty of nutrients that helps support the immune system. It contains a high dose of B vitamins, vitamins C, beta-carotene, potassium, magnesium, zinc, and iron. Together, these vitamins and minerals help the immune system to run in top form. It also contains the antioxidant glutathione. Research has shown that steaming is the best way to keep more nutrients in the food.
5. Garlic
Garlic has antibacterial, antiviral, and anti-fungal properties which makes it helpful in reducing the severity of colds, flu or even the COVID-19 infections. This is all thanks to the sulfur containing substances in garlic.
To learn more, please watch the video to the end.
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