No time or energy to make a healthy meal for you and/or the family?
My “5 Min Healthy Meal” recipes are the solution to easy, healthy & DELICIOUS meals, ALL taking 5 mins or less to prep.
My Delicious “Breakfast Protein Parfait” ingredient list:
Vanilla Almond Milk Yogurt
190 Calories
Sugars 15g
Protein 5g
Free of cholesterol, dairy, soy, lactose, gluten, carrageenan, casein, and artificial flavors
Purely Elizabeth Grain-Free Vanilla Almond Butter Granola Clusters
1/3 cup
170 Calories
Sugars 5g
Protein 5g
Certified Keto & Paleo
Certified Vegan & Gluten-Free
Non-GMO Project Verified
Certified Organic by Organic Certifiers
Free of Refined Sugar
Sweetened with Coconut Sugar, a Low-Glycemic Sweetener
Organic Protein & Superfoods Vanilla Bean
1 scoop
75 Calories
Sugars 0g
Protein 10.5g
USDA organic, gluten-free, kosher, vegan, non-GMO, soy-free
Almond Breeze Reduced Sugar Vanilla
1/3 cup
20 Calories
Sugars 2.6g
Vitamin A, C, Calcium, Iron
Blueberries
Roughly 10 small blueberries
Calories 8
Sugars 1.4g
High in Fiber, Vitamin C, K
Regulate fat-burning & storage, lower triglycerides & improve blood sugar levels.
Cinnamon
A sprinkle
Cinnamon has antioxidant, antibiotic, and anti-inflammatory properties
For those who are bodybuilding
Muscletech Platinum Creatine
Calories 0g
Creatine Monohydrate 5g
Increase muscle size
Enhance strength
Improve recovery
For those who are bodybuilding
MuscleTech Platinum Glutamine
1 scoop
Calories 0g
L-glutamine 5g
Helps your body control catabolism by acting as a free nitrogen donor to help your muscles build the other amino acids they need to recover quickly
Breakfast Protein Parfait has a total calorie count of only: 463
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