10 supplements to boost your immune system. Boosting your immune system with supplements is a thing and in this video we share the best supplements to boost immune system. These are supplements to boost your immune system naturally and these supplements are science -backed.
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Timestamp:
Introduction – 0:00
Medicinal Mushroom – 0:13
Turmeric – 1:18
Elderberry – 1:58
Vitamin D – 2:13
Propolis – 2:36
Zinc – 3:00
Garlic – 3:24
Echinacea – 3:40
Vitamin C – 3:58
B Complex – 4:28
Summary:
#1. Medicinal Mushroom: According to research, medicinal mushrooms such as cordyceps, lion’s mane, shitake, and turkey tail possess immune boosting properties. In one mice study, where mice with tuberculosis were treated with cordyceps, it was shown that the bacterial load in their lungs and spleens were significantly reduced, they had reduced inflammation, and cordyceps had immune regulating effects on them when compared with a placebo group. #2. Turmeric: Turmeric contains a compound called curcumin which possesses strong antioxidant and anti-inflammatory properties. Research suggests that oxidative damage and chronic inflammation are some of the major causes of many chronic diseases such as metabolic syndrome, cancer, heart disease, Alzheimer’s, and several degenerative diseases. #3. Elderberry: Studies have shown that elderberry possesses strong antibacterial and antiviral properties that can fight pathogens. It has also been shown to improve immune function and reduce symptoms of viral infections. #4. Vitamin D: Research shows that vitamin D helps to regulate immune response and vitamin D deficiency is linked to an increased risk of upper respiratory tract infections. In one review, it was concluded that individuals who were vitamin D deficient had a significantly reduced risk of respiratory infections after supplementing with vitamin D.
#5. Propolis: Propolis is a compound produced by bees. It is said to contain a flavonoid which possesses anti-inflammatory and antifungal properties. In one study it was concluded that the use of propolis could be promising in regulating immune response and inducing immunomodulation, which is the regulation of the immune system by either stimulating or suppressing it. #6. Zinc: Zinc is important for immune cell development, immune function, and inflammatory response. Studies show that zinc deficiency reduces your immune function which increases your risk of infection and disease. #7. Garlic: Garlic which is commonly used as a spice to flavour food, possesses strong anti-inflammatory and antiviral properties. Research shows that it helps to boost immune health by increasing the activity of white blood cells that protect your body against infections. #8. Echinacea: Since ancient times, echinacea has been used for colds, influenza, and several other diseases. Studies now show that certain species of echinacea possess antiviral properties and can help improve immune function. #9. Vitamin C: According to research oxidative stress is associated with poor immune health and certain diseases. Vitamin C acts as an antioxidant that can protect your body from the effects of oxidative stress. #10. B complex: B complex vitamins are great for keeping your energy levels up and improving your immune health.
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