Exercise, healthy diet and Superstar vitamin Shields your brain. Protect your health. Toned and energised fast. I recently shared with you some Tips how taking vitamin D could help prevent vertigo. And now, new research finds it could also lower your risk of Alzheimer’s, those with the highest intake of vitamin D from food sources, their risk of dementia was lowered. This makes perfect sense because previous research has found that people with lower vitamin D levels are more likely to demonstrate a greater decline in cognitive ability, muscles and memory. So if you’re looking to stave off Alzheimer’s, vitamin D should be the first thing you go for.
Here are some healthy foods rich in vitamin D that I recommend: Salmon. Mushrooms. Cow’s milk. Yogurt. Eggs; You can also pick up a bottle of vitamin D from your local pharmacy. And most importantly, make sure you step out into the sun every day. 🍀🍀😱Here’s a trick: Only stay outside for 15 minutes.
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