Sweet potatoes are starchy, sweet-tasting, nutritious and delicious root vegetables. In today’s video we will share 5 Surprising Health Benefits of Sweet Potatoes. #sweetpotato #healthyeating #lowcaloriemeals
Timestamps:
0:24 5 Surprising Health Benefits of Sweet Potatoes
0:30 Why You Should Eat a Sweet Potato Every Day
0:33 Rich in Vitamin C and A
0:53 Rich in Fiber
1:09 Rich in Manganese
1:22 Rich in Potassium
1:41 Rich in Antioxidant
Add more sweet potatoes to your diet. Eat healthy, live healthy.
Watch till the end and subscribe for more healthy food list.
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