7 Impressive Ways Vitamin C Benefits Your Body
Vitamin C is an essential vitamin, meaning your body can’t produce it. Yet, it has many roles and has been linked to impressive health benefits.
It’s water-soluble and found in many fruits and vegetables, including oranges, strawberries, kiwi fruit, bell peppers, broccoli, kale, and spinach.
The recommended daily intake for vitamin C is 75 mg for women and 90 mg for men (1).
While it’s commonly advised to get your vitamin C intake from foods, many people turn to supplements to meet their needs.
Here are 7 scientifically proven benefits of taking a vitamin C supplement.
May reduce your risk of chronic disease
May help manage high blood pressure
May lower your risk of heart disease
May reduce blood uric acid levels and help prevent gout attacks
Helps prevent iron deficiency
Boosts immunity
Protects your memory and thinking as you age
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