Vitamin C is a water-soluble vitamin that is found in many foods, particularly fruits and vegetables.
It’s well known for being a potent antioxidant, as well as having positive effects on skin health and immune function.
It’s also vital for collagen synthesis, connective tissue, bones, teeth, and your small blood vessels.
The human body can not produce or store vitamin C. Therefore, it’s essential to consume it regularly in sufficient amounts.
The current daily value for vitamin C is 90 mg. Deficiency symptoms include bleeding gums, frequent bruising and infections, poor wound healing, anemia, and scurvy.
Here are the top 20 foods that are high in vitamin C.
—————————————————————-
Timeline of this video ;
00:00 – How much vitamin C
00:44 – #1 – Oranges
01:19 – #2 – Strawberries
01:59 – #3 – Papayas
02:28 – #4 – American Persimmons
02:53 – #5 – Lychees
03:21 – #6 – Lemons
03:40 – #7 – Brussels Sprouts
04:23 – #8 – Broccoli
04:48 – #9 – Kiwis
05:38 – #10 – Kale
06:17 – #11 – Mustard Spinach
06:50 – #12 – Parsley
07:33 – #13 – Thyme
08:18 – #14 – Blackcurrants
08:49 – #15 – Sweet Yellow Peppers
09:27 – #16 – Guavas
09:58 – #17 – Chili Peppers
10:33 – #18 – Rose Hips
11:12 – #19 – Acerola Cherries
11:37 – #20 – Kakadu Plums
—————————————————————————————
My recommended video ;
Video Title 🎥 Link
———————————————————————
Subscribe to my channel here ►
———————————————————————
All the information in this video is taken from scientific sources.
———————————————————————
#bodyscience #health #life
