DAY 15 | BACK & BICEPS WORKOUT FOR BEGINNERS| BEGINNERS GYM WORKOUT | MUSCLES BUILDING SERIES |
#beginnersworkout #back&bicepsworkout #musclebuildingseries
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WARM UP AND BODY STRETCHING EXERCISE
WATCH THIS VIDEO ⬇️
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Join REYANSH OJHA CHANNEL as he explains the top BACK & BICEPS Exercises You Can Do Anywhere and follow along as he shows you how to do them so you can start training them today.
Find out How to start working out the best way for beginners with REYANSH OJHA . & for more workouts by Reyansh ojha visit this BEGINNERS GYM WORKOUT SERIES
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Build your BACK & BICEPS with these 8 BACK & BICEPS exercises to build muscle and strength that will give you the results you want and a wider BACK & BICEPS .
Support your workout with a solid diet and a few must-have supplements for muscle gain, such as whey protein powder, and you’ll bust through performance plateaus in no time.
Now, without further ado, here are our top 8 BACK & BICEPS building exercises, ranked in no particular order.
Have fun with it 🙂 good luck! love you all. ❤️
In this video ⏬
First before any exercise do body warm up and stretching. It’s very important for reduce chances of injuries.
1. STRAIGHT ARM PUSHDOWN
3 SETS OF 15-20 REPS
TAKE REST 30-45 SEC
2. WIDE GRIP LAT PULL DOWN
3 SETS OF 15-20 REPS
TAKE REST 30-45 SEC
3. CLOSE GRIP LAT PULL DOWN
3 SETS OF 15-20 REPS
TAKE REST 30-45 SEC
4. SEATED MACHINE ROW
3 SETS OF 15-20 REPS
TAKE REST 30-45 SEC
5. ONE ARM DB ROWS
3 SETS OF 15-20 REPS
TAKE REST 30-45 SEC
6. CABLE CURL
3 SETS OF 15-20 REPS
TAKE REST 30-45 SEC
7. PREACHER CURL
3 SETS OF 15-20 REPS
TAKE REST 30-45 SEC
8. HAMMER CURL
3 SETS OF 15-20 REPS
TAKE REST 30-45 SEC
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