Portobello mushrooms stand out from all the other mushrooms in the produce section, with their large, tan to brown cap, dark underside and thick white stem. They’re related to the common button mushroom, yet have a taste and texture all their own, which makes them more versatile in the kitchen.
The nutritional value of portobello mushrooms includes no fat and very low calories. They’re also a rich source of selenium, copper and niacin.
Ingredients
Mushrooms 4
spinach 300 gms
cream cheese 100 gms
Mozarella 50 gms
parmesan cheese 100 gms
chopped garlic 2 tbsp
chopped capsicum half chopped
butter 20 gms
pepper pinch
Preheat oven to 180˚C.
Remove the stems from the mushrooms.
Mince the stems.
Melt the butter in a pan and add the minced stems and minced garlic. Stir and cook for 2 minutes.
Add the spinach, cook until it wilts.Add capsicums and saute.
Add the cream cheese, salt, mixed herbs(optional)and pepper. Stir until the cream cheese is melted and everything is well-combined.
Take a spoonful of the spinach mixture and fill each mushroom top.
Sprinkle mozarella and Parmesan cheese ,,mixed herbs on top of the dip stuffed mushrooms.
Bake for 5 to 6 minutes or until golden brown.
Enjoy!
Avocado Coconut Milk Smoothie
Avocados can give real substance to what might otherwise be an unfulfilling smoothie, and they offer a range of health benefits, too. They’re high in protein and potassium, and a great source of fiber and healthy fat. After putting some avocado in a smoothie, you may never make another smoothie without it again.Coconut milk is high in calories and saturated fat. It also contains many other nutrients.Spinach is also an excellent source of vitamin K, vitamin A, vitamin C and folate as well as being a good source of manganese, magnesium, iron and vitamin B2. Vitamin K is important for maintaining bone health and it is difficult to find vegetables richer in vitamin K than spinach.
Ingredients
Avocado 1
Coconut Milk 100 ml
Spinach few
