How to Boost Immunity Naturally 2021 | Top 6 Lifestyle tips + 1 Bonus tip
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Contents Chapters:
0:00 Can we Boost Immunity Naturally?
0:49 1. Find a Sleep Routine That Works for You.
2:53 2.Engage in moderate Exercise Regularly.
4:10 3.Manage Your Stress Levels. Stress drains your ability to stay strong.
5:45 4.Hydrate, hydrate, hydrate.
7:31 5. Quitting smoking.
8:27 6.Drinking alcohol only in moderation.
9:20 Bonus Tip
Multiple-languages subtitle provided:
1. English (English)
2. Chinese (中文)
3. Hindi (हिंदी)
4. Spanish (Español)
5. Arabic (عربى)
Sources/References:
Medical Disclaimer:
#HEALTH #IMMUNITY #BOOSIMMUNITY
