#beginnersworkout #abscardioworkout #musclebuildingseries
DAY 14 | ABS & CARDIO WORKOUT FOR BEGINNERS | BEGINNERS GYM WORKOUT | MUSCLES BUILDING SERIES |
Support your workout with a solid diet and a few must-have supplements for muscle gain, such as whey protein powder, and you’ll bust through performance plateaus in no time.
Buy this N2nfuse whey protein in
Many flavours💥💪⬇️
Buy this MYPROTEIN IMPACT WHEY PROTEIN CHOCOLATE SMOOTH 💪🏻⬇️
And also Buy this MUSCLEBLAZE OMEGA 3 FISH OIL 1000mg 💪🏻⬇️
MuscleBlaze MB- Vite Multivitamin with Immunity Boosters-100% RDA Vitamin C, D, Zinc, 60 tablets💪⬇️
And also Buy this WOW APPLE VINEGAR CIDER 💪🏻⬇️
WARM UP AND BODY STRETCHING EXERCISE
WATCH THIS VIDEO ⬇️
✔️
Join REYANSH OJHA CHANNEL as he explains the top ABS Exercises You Can Do Anywhere and follow along as he shows you how to do them so you can start training them today.
Find out How to start working out the best way for beginners with REYANSH OJHA . & for more workouts by Reyansh ojha visit this BEGINNERS GYM WORKOUT SERIES
✔️
Build your ABS with these 7 ABS & CARDIO exercises to build muscle and strength that will give you the results you want and a wider ABS .
Support your workout with a solid diet and a few must-have supplements for muscle gain, such as whey protein powder, and you’ll bust through performance plateaus in no time.
Now, without further ado, here are our top 7 ABS & CARDIO building exercises, ranked in no particular order.
Have fun with it 🙂 good luck! love you all. ❤️
In this video ⏬
First before any exercise do body warm up and stretching. It’s very important for reduce chances of injuries.
1. INCLINED CRUNCHES
3 SETS OF 15-20 REPS
TAKE REST 30-45 SEC
2. LEG RAISES
3 SETS OF 15-20 REPS
TAKE REST 30-45 SEC
3. BASIC CRUNCHES
3 SETS OF 15-20 REPS
TAKE REST 30-45 SEC
4. KNEE RAISES
3 SETS OF 15-20 REPS
TAKE REST 30-45 SEC
5. SIDE OBLIQUES
3 SETS OF 15-20 REPS
TAKE REST 30-45 SEC
6. 2 MINTUES CYCLING
TAKE REST 30-45 SEC
7. SKIPPING
300-500
TAKE REST 30-45 SEC
THANKS FOR WATCHING
IF YOU HAVE AN ANY QUERIES PLEASE COMMENT DOWN
Follow me on :-
Instagram –
Facebook –
