In this episode of The Stayhealthy Experience ( Robert Ferguson and Barbara Kris discuss a variety of health topics from Vitamin B-12 to some crazy diet nightmares!
Join the conversation about the body’s essential need for Vitamin B-12 and common symptoms of deficiency. Gain clarity on what insulin is and its relationship with both Type 1 and 2 Diabetics. Last but not least, become familiar with the pros and cons of the Glycemic Index, and discuss a few cra-cra “diet” nightmares.
When choosing a B-12 vitamin supplement, make sure its source is “cyanocobalamin”. Cyanocobalamin is a synthetic form of vitamin B12 that’s not found in nature. The other source found in many B-12 vitamins is methylcobalamin, which you want to combine adenosylcobalamin for best results.
The recommended amount to supplement with daily is 20 micrograms. If you are a vegan or over the age of 50, it’s highly recommended you supplement with vitamin B-12 daily.
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Disclaimer: Before beginning any fitness and/or weight loss program, consult with your physician. The views and opinions expressed on this video is to entertaining and educational purposes only.
