Facts Of The World Of Nutrition: I Is Brown sugar good for diabetics?

The second of series “Facts Of The World Of Nutrition” which is “Is brown sugar good for diabetics?
In recent years we heard a lot of advertisements about the consumption of brown sugar and sometimes we even it is better than white sugar.
In this podcast to see what brown sugar is and for whom it is recommended.
Brown sugar like white sugar is made from sugarcane. The only difference in brown sugar is the presence of substance called molasses.
Molasses is a syrup obtained from sugarcane itself. It is dark colored syrup that contains elements such as calcium, Iron, manganese, potassium.
The dark color of molasses creates a brown color in sugar, also amount of vitamins and minerals in molasses is so small that we can not call it nutrient. On the other hand they say brown sugar has fewer calories than white sugar but the difference is so small.
As a result brown sugar and white sugar don’t have any difference in nutrition science and almost identical.
brown sugar and white sugar when consumed in excessive amount can be dangerous to your health specially for people with diabetes, obesity and fatty liver must be careful.